Above the Rim Vertical Jump Program

Above the Rim is a structured 12-week jump program designed for athletes who want real results.

This digital program is delivered as a PDF download, giving you everything you need in one easy-to-follow guide:

4 progressive training blocks – carefully structured to build strength, power, and explosiveness.

3 training sessions per week – designed to fit around school, sport, or other commitments.

Demo video links for every exercise – click straight from the PDF to Above the Rim YouTube channel and follow along with correct form.

Goal-setting & tracking page – stay accountable and see your progress over the full 12 weeks.

Recovery & nutrition guidance – because building your vertical isn’t just about training, it’s about how you fuel and look after your body.

Whether you’re chasing that first dunk, wanting to dominate rebounds, or simply looking to build explosive athleticism, this program gives you the tools and structure to get there.

Format: Digital PDF (instant download after purchase)

Commitment: 12 weeks | 3 sessions per week | 40–90 minutes per session